Blog categorized as Emotional Wellness

I really like that there is a month set aside to think about having a positive attitude. I wonder what ways you have noticed your own attitudes improving this month. I wonder what changes you have been able to create in your inner and outer attitudes by creating shifts in your thinking.

A positive attitude is something that goes deeper than putting on a smile and surface cheer. An attitude is a pattern of feelings that, like all feelings, stems from your subconscious mind. We know that feelings, emotions, and thoughts are all tools that our subconscious mind uses to influence our a...

We all experience self-talk. It is the thoughts we have about ourselves and the world around us. It is that dialogue we have when we “talk to ourselves.” But how much does that really affect you? And how important is it to your day to day life?

My Story

Just before I travelled to Virginia to study hypnosis with Jason Linett, (award-winning hypnotist and instructor), my marriage imploded in a big and dramatic way. I’ll spare you the gory details, but the gist of the story is that my then husband had a devastating accident at work, and while ...

The Harvard Medical School defines gratitude as:

“a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individua...