Articles

You Are What You Say You Are

You Are What You Say You Are

By karengray

Do you ever wonder what it would be like if you were nicer to yourself? Imagine how your life would change if you can effortlessly use just a few simple words to turn around your inner dialogue.
05.12.21 02:55 PM - Comment(s)
Tackling Test Anxiety

Tackling Test Anxiety

By karengray

Test anxiety is a type of performance anxiety. In situations where the pressure is on and a good performance counts, people may become so anxious that they are actually unable to do their best.
05.05.21 05:55 PM - Comment(s)
Letting Go of Tension

Letting Go of Tension

By karengray

What if you can release some of that tension and take the strain off your body and mind? What will your life be like when you feel more relaxed?
04.28.21 05:43 PM - Comment(s)
Let's Get Moving!

Let's Get Moving!

By karengray

Just the simple act of moving our bodies benefits us in so many ways, both physically and emotionally.
04.20.21 05:59 PM - Comment(s)
Let's Get Ready for Summer!

Let's Get Ready for Summer!

By karengray

A lot of us have put on a few extra pounds this last year. Now that the days are longer and warmer, this is the perfect time to reshape those eating and moving habits so we can feel stronger and healthier.
04.14.21 06:55 AM - Comment(s)