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Movember - Exercise Less, Move More

Movember - Exercise Less, Move More

By karengray

Moving our bodies benefits us in so many ways, both physically and mentally. Usually, when we think of moving for our health, we think of exercise, and exercise can be a huge turn-off to a lot of people, for a lot of reasons.


Some people find it difficult to make time in their schedule to get to the ...

11.13.19 03:37 PM - Comment(s)
November at Green Mountain Hypnosis

November at Green Mountain Hypnosis

By karengray

UPCOMING EVENTS

Wednesday, November 13th 5:30 pm - 7 pm
Hartford Area Chamber of Commerce Business After Hours

Join us for a tour of the office, networking, and demonstrations.
20 West Park St Suite 224, Lebanon, NH

Thursday, November 21st 6 - 8 pm
3rd Annual Great American Smoke Out Free Smoking Cessatio...
11.06.19 12:50 PM - Comment(s)
S.A.D. - Managing and Reducing Seasonal Depression Symptoms

S.A.D. - Managing and Reducing Seasonal Depression Symptoms

By karengray

Seasonal Affective Disorder is estimated to affect 10 million Americans. S.A.D. can be triggered by fewer daylight hours, colder temperatures, and weak daylight.  Many of the symptoms of S.A.D. are the same as those found in clinical depression. They include a low mood, loss of interest in acti...

10.29.19 05:43 PM - Comment(s)
Leveraging Your Learning Style

Leveraging Your Learning Style

By karengray

Different people process, integrate, and then access information in different ways. If you tell a story to ten people at the same time and then ask them to tell you about the story, each of them will recall different pieces of information based on what stood out the most to them


Some people learn bes...

10.24.19 12:38 PM - Comment(s)
Getting the Most Out of Your Brain

Getting the Most Out of Your Brain

By karengray

Look at you! Here you are with this brilliant computer in your head, and it is faster and more advanced than any other machine on the planet. This computer has almost unlimited storage space and a lightning fast processor capable of producing reactions faster than you can recognize what you’re react...

10.15.19 11:06 AM - Comment(s)