Blog categorized as Emotional Wellness

Building Encouragement

Building Encouragement

By karengray

Encouragement works by anchoring a good feeling to doing something. This drive to feel good can be strong enough to motivate us to do more. When we attach the good feeling to accomplishing something, we want to do it again so that we’ll get the good feeling again.
07.15.21 12:54 PM - Comment(s)
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Letting Go of Tension

Letting Go of Tension

By karengray

What if you can release some of that tension and take the strain off your body and mind? What will your life be like when you feel more relaxed?
04.28.21 05:43 PM - Comment(s)
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Navigating Grief - Healing After a Loss

Navigating Grief - Healing After a Loss

By karengray

Grief is the acute pain that accompanies loss. It is deep and it can feel all-encompassing and can require so much effort that there is no room for other emotions
03.31.21 01:26 PM - Comment(s)
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The Power of Self-Talk

The Power of Self-Talk

By karengray

You have the power to change what you say to yourself and about yourself. The first and probably easiest way is by using the hypnotic technique of reframing.
03.10.21 06:02 PM - Comment(s)
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Emotional Housekeeping - Reflecting on 2020

Emotional Housekeeping - Reflecting on 2020

By karengray

It has been quite a year.


As happens with everything, there have been some wonderful things that have come from what may have been the most challenging year for many. People learned how to connect with each other in new ways, and with the shift to online work and school we all became neighbors. Commu...

12.16.20 12:47 PM - Comment(s)
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