When you are trying to let go of those debilitating emotions, imagine yourself moving them to a different place in your mind and watch what happens in the process. Here’s how.
Encouragement works by anchoring a good feeling to doing something. This drive to feel good can be strong enough to motivate us to do more. When we attach the good feeling to accomplishing something, we want to do it again so that we’ll get the good feeling again.
Grief is the acute pain that accompanies loss. It is deep and it can feel all-encompassing and can require so much effort that there is no room for other emotions
You have the power to change what you say to yourself and about yourself. The first and probably easiest way is by using the hypnotic technique of reframing.
