Uncategorized

Blog categorized as Uncategorized

Procrastinate Better

Procrastinate Better

By karengray

Not everything needs to be done right away, or talked about right now, or even decided without a good night sleep. When we delay action, we stop the habit of reacting to situations, and we take control of that aspect of our lives again.
07.22.21 01:46 PM - Comment(s)
Relieving Social Anxiety

Relieving Social Anxiety

By karengray

As states lift mask mandates and more people get fully vaccinated for Covid, you might find that going mask-less in public and transitioning back to “normal” makes you feel out of place or even a little awkward.
06.30.21 10:08 AM - Comment(s)
Building Confidence

Building Confidence

By karengray

Self-confidence is extremely important in almost every aspect of our lives. It makes it easier to connect with other people, improves communication, and seems to draw positive results.
06.09.21 03:16 PM - Comment(s)
Let's Get Moving!

Let's Get Moving!

By karengray

Just the simple act of moving our bodies benefits us in so many ways, both physically and emotionally.
04.20.21 05:59 PM - Comment(s)
How to Stop Anxiety

How to Stop Anxiety

By karengray

A person can learn to create their own pattern interrupts easily, and once they are learned, they can become automatic responses to anxiety.
04.07.21 06:34 PM - Comment(s)