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Not everything needs to be done right away, or talked about right now. When we delay taking an action, we give ourselves the chance to process what is happening and respond thoughtfully instead of reacting to situations, and we take control of that aspect of our lives again.

There has been a lot to process lately, and if you are feeling overwhelmed you aren’t alone. Emotional overwhelm is a lot like the experience of trying to multitask too many things at once. It can affect your ability to think and function.

Our minds are goal-oriented, and we will always find what we go looking for. Managing our experiences can start with managing how you think of them, and it can be as easy as changing your focus.

Finding comfort in food is common, and it’s called emotional eating. You can learn healthier ways to deal with your emotions, avoid triggers, conquer cravings, and finally put a stop to emotional eating.