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Not everything needs to be done right away, or talked about right now, or even decided without a good night sleep. When we delay action, we stop the habit of reacting to situations, and we take control of that aspect of our lives again.

As states lift mask mandates and more people get fully vaccinated for Covid, you might find that going mask-less in public and transitioning back to “normal” makes you feel out of place or even a little awkward.

Self-confidence is extremely important in almost every aspect of our lives. It makes it easier to connect with other people, improves communication, and seems to draw positive results.

Just the simple act of moving our bodies benefits us in so many ways, both physically and emotionally.

A person can learn to create their own pattern interrupts easily, and once they are learned, they can become automatic responses to anxiety.