Blog categorized as Uncategorized

There has been a lot to process lately, and if you are feeling overwhelmed you aren’t alone. Emotional overwhelm is a lot like the experience of trying to multitask too many things at once. It can affect your ability to think and function.

Our minds are goal-oriented, and we will always find what we go looking for. Managing our experiences can start with managing how you think of them, and it can be as easy as changing your focus.

Finding comfort in food is common, and it’s called emotional eating. You can learn healthier ways to deal with your emotions, avoid triggers, conquer cravings, and finally put a stop to emotional eating.

Every thought creates a physical reaction. This rule of the mind makes it possible for us to manage our emotions and create positive and empowering thoughts and feelings. Here’s how it works.

The Covid-19 pandemic continues to trigger a wide variety of emotional, physical, and economic issues for many people. Recent studies have put a name on the experience, Covid Stress Syndrome.