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Just the simple act of moving our bodies benefits us in so many ways, both physically and emotionally.

A person can learn to create their own pattern interrupts easily, and once they are learned, they can become automatic responses to anxiety.

If you are feeling small and like you don’t deserve to be successful, or if you’re feeling overworked and burnt out, then it’s time to remind yourself of the Rockstar you really are.

If the colder weather and shorter days are causing you to feel the winter blues, you’re not alone. Learn helpful tools to lift the Winter Blues.