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Some people have trouble falling asleep because their mind is racing and won’t slow down. Others fall asleep okay and then wake up throughout the night. And I’ve heard from a lot of people lately that say they just can't sleep.
If you aren’t sleeping well it takes a toll on your ability to function d...
Baggage...
We all have it. Baggage is that emotional stuff that you haven’t dealt with yet. It’s like stuffing memories and feelings in a closet so that you don’t have to look at them. The thing about baggage is that, the longer we carry it, the heavier it gets.
It can be called avoidance, compartment...
Scar·ci·ty /ˈskersədē/
noun
the state of being scarce or in short supply; shortage.
Scarcity Mindset is a feeling, fear, or worry that there isn’t enough of something to go around. This state of worry can be amplified when we are saturated with concerns like the ones we face every day during this pand...
Eating in response to emotions like stress, boredom, and depression causes us to put on excess weight and can make those unpleasant emotions worse. You don’t have to be at the mercy of those cravings. You can easily and naturally manage those pesky cravings and feel better.
Slow Down
Take just a...
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With everything that is going on in the world right now, it can seem overwhelming. Your baseline levels of stress may be higher than ever, and on some days, it can feel like we are doing everything we can to just get through the day.
Taking care of ourselves can sometimes fall off our schedules entir...