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This week, let’s start building the habit of sharing some kindness with the most important person in your life - You!
We all have an inner dialogue, and sometimes that self-talk we experience is critical and can even be downright mean. That negative self-talk can cause real damage to our ...
Now that Summer has started, you may have started thinking about what sort of shape you’re in. Even if you’ve struggled with your weight in the past, this is the perfect time to reshape those habits so you can feel stronger, healthier, and better.
Here’s the thing - restrictive diets and demanding ex...
We experience tension in all sorts of ways both physically and emotionally. Physically, tension can manifest as tightened muscles, aching joints, a pounding heart, and more. Emotionally, tension can cause sadness, anxiety, boredom, lack of focus, agitation, and impatience.
Have you ever held a ...
There is a lot going on right now, and I know that it can seem difficult to stay positive. But I wonder how different your life would be if you were able to keep a positive mindset no matter what life brings you. I wonder what changes you would be able to create in your inner and outer attitudes by ...
You are doing great! You have excellent coping skills and you are getting almost everything done that you set out to accomplish. You don’t feel very stressed or anxious, and so far things are going pretty well. The truth is that stress has a sneaky way of building up in you without you being aware o...