Having goals for things we want and working towards them is an important part of being human. The path towards our goals may not always run smoothly or be easy, but having goals, big or small, is part of what makes life good. It gives us a sense of meaning and purpose, points us in the direction we ...

Spring is (mostly) here, and it is a great time to begin getting into new, more active habits for the warmer days to come. Being more active, no matter how we move our bodies, can improve our physical and mental health significantly. But sometimes it can seem hard to start a new routine and stick to...

When we look at it simply, your comfort zone is a behavioral space, or a mental space, where your activities and behaviors fit inside a nice steady routine and pattern that minimizes stress and risk. It provides a state of mental security. When you stay inside your comfort zone you benefit in obviou...