Blog tagged as anxiety

I was halfway through pouring coffee when a message from my ex set off a full-body panic. I hadn’t even read it yet. That’s how fast anxiety runs its pattern. This post explores how those anxiety patterns form and how to interrupt them.

If your mornings start with a tight chest or racing thoughts, you’re not alone. This article shares why it shows up, how to shift it gently, and how hypnosis can help you begin the day with more calm.