​There are simple strategies you can use to begin to process those built-up emotions, relieve that tension, and take the strain off your body and mind. What will your life be like when you feel more relaxed and are able to fully access all your strengths and resources?

Some of the most powerful and effective ways to stop anxiety are techniques that work with our physiology and directly impact the brain. The methods I teach my clients use both Hypnosis and Neuro-Linguistic Programming to break out of the pattern of anxiety.

Stress is our body's normal response to anything that throws us out of balance. Lowering our baseline level of stress allows our body to be more selective about what it reacts to.

Lowering your stress in the moment, and using tools to change the way you respond to stress can lead to better mood, increased health, and better sleep. Find the tools here that work best for you and start enjoying the benefits.

Most of us aren’t too fond of getting shots. For some, it may even stop people from getting medical care they need. Fortunately, there are a lot of simple things you can do to ease anxieties and fears and feel more in control.