“Every thought creates a physical response.” Just like there are rules in the physical world, like gravity and inertia, that define how things interact and behave, there are rules that define how our minds and bodies interact and behave.

Hypnosis can help you to eliminate the subconscious barriers that may have been holding you back, and help you to build and tap into your resource states more efficiently and effectively. Can You be hypnotized?

Kids (and parents) have experienced a lot of change, uncertainty, and stress during the last year and a half. Now that it’s time to think about returning to school, you may be noticing an increase in stress and anxiety.

Leaving our comfort zone means increased risk and sometimes increased anxiety, but remember that both of those can be managed. We need that comfortable head-space so that we can process the changes we create when we leave it.

Making healthy choices and taking steps to manage your diabetes can mean the difference between living with diabetes and thriving. It's time to thrive by finding a balance of nutrition, physical activity and mental health management.