There has been a lot to process lately, and if you are feeling overwhelmed you aren’t alone. Emotional overwhelm is a lot like the experience of trying to multitask too many things at once. It can affect your ability to think and function.

Some of the most powerful and effective ways to stop anxiety are techniques that work with our physiology and directly impact the brain. The methods I teach my clients use both Hypnosis and Neuro-Linguistic Programming to break out of the pattern of anxiety.

If you are only focusing on what you eat and not looking at the mental and emotional aspects of your weight loss journey you may be making weight loss harder for yourself.

A few weeks ago I had the pleasure of talking with Dr. Melissa Knight on her weekly podcast Women Living Healthy. We had a great time talking about hypnosis and how people can use it every day to live and feel better.