Your comfort zone is a mental space where your activities and behaviors fit inside a nice steady routine and pattern that minimizes stress and risk. It provides a state of mental security. When you stay inside your comfort zone you benefit in obvious ways, enjoying regular happiness, low anxiety, an...
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Blog tagged as success
Our minds are goal-oriented, and we will always find what we go looking for. Managing our experiences can start with managing how you think of them, and it can be as easy as changing your focus.
04.04.22 11:21 AM - Comment(s)
Kids (and parents) have experienced a lot of change, uncertainty, and stress during the last year and a half. Now that it’s time to think about returning to school, you may be noticing an increase in stress and anxiety.
08.05.21 02:15 PM - Comment(s)
The more choices you make throughout the day, the harder each one becomes for your brain, and eventually it looks for shortcuts. It’s different from ordinary physical fatigue in that you may not be consciously aware of being tired, though you’re low on mental energy.
07.28.21 05:17 PM - Comment(s)
Do you ever wonder what it would be like if you were nicer to yourself? Imagine how your life would change if you can effortlessly use just a few simple words to turn around your inner dialogue.
05.12.21 02:55 PM - Comment(s)