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Teens and college students can easily feel anxious trying to juggle school, work, friends, and family while trying to figure out the rest of their life.
According to the ADAA and the APA
20% of college students say they feel stressed “most of the time.”
80% of college students say they sometimes or oft...
We have all been there...
You are full of inspiration and 100% motivated to start your healthy new lifestyle. You start to work out four times a week, you eat healthy and you treat yourself every once in a while. This is the perfect plan, and everything is going great. Somewhere along the road you lo...
Managing Your Time...
Do you sometimes feel like you spend all your time managing crises? That your life is basically spent putting out one proverbial fire after another?
At the end of the day do you feel completely sapped and drained of energy, and yet you can’t point to anything you accomplished tha...