Feeling Overwhelmed?

By karengray

I’ve been working with a lot of people this week who feel like they are just stuck. You know that feeling when you’ve got too much to do and your mind is just full? Your stress levels rise and you end up not making any progress. 


The conscious mind has a limited short term memory, and it has to ...

09.17.20 12:29 PM - Comment(s)

It’s Bikini Day! Show Off Your Confidence

By karengray

National Bikini Day falls on July 5, and it’s the perfect opportunity to head to the beach. National Bikini Day celebrates the anniversary of the invention of the two-piece bathing suit. It’s also the perfect opportunity to talk about building up self confidence. Even if you don’t plan to show ...

07.01.19 08:27 PM - Comment(s)

Say Something Nice Day

By karengray

June 1st was “Say Something Nice Day.” Say Something Nice Day began in Charleston, South Carolina, as a day to be kind to the special people in our lives. It is a wonderful sentiment, and I am a firm believer in being kind to everyone as often as possible.


This week, to celebrate Say Something Nice D...

06.03.19 07:00 AM - Comment(s)

Are You Ready for Summer?

By karengray

Now that we have kicked off the unofficial start of Summer, we can start to shift our attention to the shape we are in. Even if you have struggled with your weight this last Winter, this is the perfect time to reshape those habits and get stronger, healthier, and feel better.


Here’s the thing - restr...

05.27.19 11:31 PM - Comment(s)

The Importance of Loving Your Body

By karengray

May 6th was "International No Diet Day" , and it began in 1992 with a woman who decided to fight back. British feminist Mary Evans Young battled anorexia, body image issues, and bullying for years.


Young invited her friends to wear “Ditch That Diet” stickers and fully embrace their bodies f...

05.07.19 08:42 AM - Comment(s)