By: karengray | November 26, 2018

For many of us, the Holiday Season means family, friends, caroling, gathering, feasting, and parities, shopping and gifts. And for many of us the Holiday Season also means stress, anxiety, and fears.

We could talk about the ways and reasons that we get stressed out preparing to impress family and friends with a holiday feast, and we could discuss the emotional traumas that resurface when we think about facing family that we might otherwise avoid, and we could even talk about whether it is the winter driving or that we have to fly across the country that sends us into a panic attack.

And yes, we could talk about how people tend to fall back into bad habits this time of year, giving in to cravings, indulging a little more in the alcohol, and ho...

By: karengray | November 30, 2017

While ‘tis the season to be merry, for many of us it’s also a season for stress, anxiety and angst During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze, and overdo the caffeine.

In part, that’s because, during the holidays, people tend to experience heightened emotions. You may feel overcome by loneliness, become annoyed by meddling relatives or lose patience with your loved ones. And in the present economy, you also may be worried about how you’ll be able to pay for good gifts without maxing out your credit cards.

In fact, the American Psychological Association (APA) found that nearly half of all women in the United States experience heightened stress during the holidays, which puts ...