Every thought creates a physical reaction. This rule of the mind makes it possible for us to manage our emotions and create positive and empowering thoughts and feelings. Here’s how it works.
The Covid-19 pandemic continues to trigger a wide variety of emotional, physical, and economic issues for many people. Recent studies have put a name on the experience, Covid Stress Syndrome.
Wellness means different things to different people. For many people, wellness means physical fitness, happiness, emotional balance, stress reduction, quality of life and spiritual health. Everyone has their own definition of Wellness, and the only one that should matter to you - is yours.
The more choices you make throughout the day, the harder each one becomes for your brain, and eventually it looks for shortcuts. It’s different from ordinary physical fatigue in that you may not be consciously aware of being tired, though you’re low on mental energy.
Not everything needs to be done right away, or talked about right now, or even decided without a good night sleep. When we delay action, we stop the habit of reacting to situations, and we take control of that aspect of our lives again.
