Finding comfort in food is common, and it’s called emotional eating. You can learn healthier ways to deal with your emotions, avoid triggers, conquer cravings, and finally put a stop to emotional eating.
Every thought creates a physical reaction. This rule of the mind makes it possible for us to manage our emotions and create positive and empowering thoughts and feelings. Here’s how it works.
The Covid-19 pandemic continues to trigger a wide variety of emotional, physical, and economic issues for many people. Recent studies have put a name on the experience, Covid Stress Syndrome.
Wellness means different things to different people. For many people, wellness means physical fitness, happiness, emotional balance, stress reduction, quality of life and spiritual health. Everyone has their own definition of Wellness, and the only one that should matter to you - is yours.
The more choices you make throughout the day, the harder each one becomes for your brain, and eventually it looks for shortcuts. It’s different from ordinary physical fatigue in that you may not be consciously aware of being tired, though you’re low on mental energy.
