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You can start living a life that is more responsive and less reactive simply by paying attention and noticing when what you do or say feels off-center.
02.24.21 02:32 PM - Comment(s)
The idea of driving in snow and winter storms doesn’t have to stress you out or cause anxiety. There are simple easy things you can do to help you feel calm, confident, and relaxed no matter what the road conditions are.
02.03.21 11:13 AM - Comment(s)
If you are feeling overwhelmed you aren’t alone. Emotional overwhelm is something that most people will experience at some point in their lives. It can affect your ability to think and act rationally or prevent you from performing daily tasks.
01.07.21 11:20 AM - Comment(s)
We know that we should get regular check ups and see a provider when something seems wrong. Though all too often we put off getting the help that we need. There are a lot of reasons people delay seeing a doctor. The health care system has become increasingly complicated, especially when you layer on...
10.14.20 03:52 PM - Comment(s)
Imagine you are at the end of a hard exercise routine and you can hardly push your body to do anymore work. Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted.
The same concept can be applied to your mental abilities.
Specifically, there i...
07.24.20 04:59 PM - Comment(s)