Blog categorized as Emotional Wellness

Reactions and responses may look alike. However, they feel different and can have very different results. Whether you react to a situation or respond to it thoughtfully can mean the difference between a pleasant outcome and a messier situation that leaves everyone feeling hurt and upset.

Let’s take some time this week to relax a little. Taking as little as five minutes a day can shift your focus away from negative thoughts and feelings, lower your blood pressure, and help restore your sense of calm and wellbeing.

Slowing down allows you to be more productive, calmer, healthier, and keep your mind quieter. Try these simple tools for yourself, and create your own Peace!

Do you ever find yourself struggling to sleep because your mind won't slow down? Do you have a hard time focusing because your thoughts are racing? I've created My Daily List Template so that you can unclutter your busy mind and stay relaxed and motivated.

Imagine how your life would change if you use just a few simple words to change that negative inner dialogue.