Do you ever find yourself struggling to sleep because your mind won't slow down? Do you have a hard time focusing because your thoughts are racing? I've created My Daily List Template so that you can unclutter your busy mind and stay relaxed and motivated.

Imagine how your life would change if you use just a few simple words to change that negative inner dialogue.

There has been a lot to process this year, and if you are feeling overwhelmed you aren’t alone. Find helpful tools and methods to feel better faster in this week's article:

For a lot of people, this last year has been marked with milestones, both good and bad. I encourage you to sit back for a moment and reflect on all you've learned.

“Every thought creates a physical response.” Just like there are rules in the physical world, like gravity and inertia, that define how things interact and behave, there are rules that define how our minds and bodies interact and behave.