September is Self Care Awareness Month, which makes it a great time to begin focusing on taking care of ourselves. We are very good at taking care of other people, and all too often we neglect to include self care in our everyday lives.

When you are trying to let go of those debilitating emotions, imagine yourself moving them to a different place in your mind and watch what happens in the process. Here’s how.

Encouragement works by anchoring a good feeling to doing something. This drive to feel good can be strong enough to motivate us to do more. When we attach the good feeling to accomplishing something, we want to do it again so that we’ll get the good feeling again.

What if you can release some of that tension and take the strain off your body and mind? What will your life be like when you feel more relaxed?

Grief is the acute pain that accompanies loss. It is deep and it can feel all-encompassing and can require so much effort that there is no room for other emotions