Articles

Every thought creates a physical reaction. This rule of the mind makes it possible for us to manage our emotions and create positive and empowering thoughts and feelings. Here’s how it works.

September is Self Care Awareness Month, which makes it a great time to begin focusing on taking care of ourselves. We are very good at taking care of other people, and all too often we neglect to include self care in our everyday lives.

When you are trying to let go of those debilitating emotions, imagine yourself moving them to a different place in your mind and watch what happens in the process. Here’s how.

The Covid-19 pandemic continues to trigger a wide variety of emotional, physical, and economic issues for many people. Recent studies have put a name on the experience, Covid Stress Syndrome.

The reality is, with the right tools in place - anything can be easy.