Mask Anxiety

By karengray

So, since it looks like we’ll be a mask-wearing society for a while, let’s talk about some ways that you can decrease anxiety and feel more comfortable.
08.06.20 12:01 PM - Comment(s)

Stress, Anxiety, and Depression in Students

By karengray

Teens and college students can easily feel anxious trying to juggle school, work, friends, and family while trying to figure out the rest of their life.


According to the ADAA and the APA

  • 20% of college students say they feel stressed “most of the time.”

  • 80% of college students say they sometimes or oft...

04.09.19 12:28 PM - Comment(s)

Have a Stress-Free Holiday!

By karengray

For many of us, the Holiday Season means family, friends, caroling, gathering, feasting, and parities, shopping and gifts. And for many of us the Holiday Season also means stress, anxiety, and fears.


We could talk about the ways and reasons that we get stressed out preparing to impress family and fri...

11.26.18 04:41 PM - Comment(s)

Driving Without Anxiety

By karengray

Over the years I have worked with quite a few people who wanted to be free of their fear of driving, and I have learned a few things. First of all, no one is really afraid of driving. No one is afraid of cruising comfortably and safely down the road. Instead, people tend to be afraid of getting into...

08.27.18 03:53 PM - Comment(s)

What If You Can't Relax?

By karengray

It happens to high powered executives, to teachers, to stay-at-home parents. It happens to high school and college kids, even to younger kids in elementary and middle school. It happens to almost all of us. Summer is here. We finally get some time off. We’re going to relax and restore ourselves. But...

06.18.18 05:27 PM - Comment(s)