Living Better

Blog categorized as Living Better

Why You Should Get Out of Your Comfort Zone

Why You Should Get Out of Your Comfort Zone

By karengray

Your comfort zone is a mental space where your activities and behaviors fit inside a nice steady routine and pattern that minimizes stress and risk. It provides a state of mental security. When you stay inside your comfort zone you benefit in obvious ways, enjoying regular happiness, low anxiety, an...

05.17.23 05:24 PM - Comment(s)
Join me this Saturday at the Lyme Health and Wellness Fair!

Join me this Saturday at the Lyme Health and Wellness Fair!

By karengray

I am so excited to be a part of the Lyme Health and Wellness Fair this weekend!

I'll be joining about 50 other participants at the event, all sharing information and resources to help you live a healthier, happier life. There will be demonstrations, raffles, and more!

Maybe the most exciting thing is ...
09.21.22 12:53 PM - Comment(s)
The Power of Reframing

The Power of Reframing

By karengray

Our minds are goal-oriented, and we will always find what we go looking for. Managing our experiences can start with managing how you think of them, and it can be as easy as changing your focus.
04.04.22 11:21 AM - Comment(s)
Celebrating Wellness

Celebrating Wellness

By karengray

Wellness means different things to different people. For many people, wellness means physical fitness, happiness, emotional balance, stress reduction, quality of life and spiritual health. Everyone has their own definition of Wellness, and the only one that should matter to you - is yours.
08.11.21 03:18 PM - Comment(s)
Why You Should See a Hypnotist

Why You Should See a Hypnotist

By karengray

You don’t have to be sick or injured or have a bad habit that you need to quit. Hypnosis can, and should, be used to help keep you mentally and physically healthy, much like meditation, exercise, and yoga.
06.23.21 12:58 PM - Comment(s)