Stress compounds everything, including worry, sleep issues, and overeating. By lowering your stress you create some space where you can reclaim control over your habits and behaviors, and enjoy the holiday even more.

Not everything needs to be done right away, or talked about right now. When we delay taking an action, we give ourselves the chance to process what is happening and respond thoughtfully instead of reacting to situations, and we take control of that aspect of our lives again.

Stress is our body's normal response to anything that throws us out of balance. Lowering our baseline level of stress allows our body to be more selective about what it reacts to.

Lowering your stress in the moment, and using tools to change the way you respond to stress can lead to better mood, increased health, and better sleep. Find the tools here that work best for you and start enjoying the benefits.

If you are feeling small and like you don’t deserve to be successful, or if you’re feeling overworked and burnt out, then it’s time to remind yourself of the Rockstar you really are.