By karengray

We all have it. Baggage is that emotional stuff that you have stuffed down and haven’t dealt with it. It’s like stuffing memories and feelings in a closet so that you don’t have to look at them.

It is a natural process that we all participate in, and it has many different names. It can be called avoi...

10.21.18 06:10 PM - Comment(s)

The Four Characteristics of PTSD

By karengray

Most of us have heard of Post Traumatic Stress Disorder, and many of us can probably tell you that it affects members of the military, law enforcement, and emergency personnel. Most folks know that PTSD is not something that you should mess with, and that those with PTSD need help to move through it...

04.23.18 05:02 PM - Comment(s)

Reducing Anxiety, Sadness, and Emotional Distress

By karengray

The fast-paced and super-connected world we live in now is taking its toll on all of us. Everyday we must navigate through a constant stream of emotionally-charged information, both from current events and the changes and challenges we face in our own lives.

Our subconscious mind stores information f...

03.08.18 12:13 AM - Comment(s)