Encouragement works by anchoring a good feeling to doing something. This drive to feel good can be strong enough to motivate us to do more. When we attach the good feeling to accomplishing something, we want to do it again so that we’ll get the good feeling again.

You don’t have to be sick or injured or have a bad habit that you need to quit. Hypnosis can, and should, be used to help keep you mentally and physically healthy, much like meditation, exercise, and yoga.

Lowering your stress in the moment, and using tools to change the way you respond to stress can lead to better mood, increased health, and better sleep. Find the tools here that work best for you and start enjoying the benefits.

Most of us aren’t too fond of getting shots. For some, it may even stop people from getting medical care they need. Fortunately, there are a lot of simple things you can do to ease anxieties and fears and feel more in control.

A person can learn to create their own pattern interrupts easily, and once they are learned, they can become automatic responses to anxiety.