Say Something Nice Day

By karengray

June 1st was “Say Something Nice Day.” Say Something Nice Day began in Charleston, South Carolina, as a day to be kind to the special people in our lives. It is a wonderful sentiment, and I am a firm believer in being kind to everyone as often as possible.


This week, to celebrate Say Something Nice D...

06.03.19 07:00 AM - Comment(s)

What is Scarcity Mindset and How is it Hurting You?

By karengray

I want to take a minute and step away from the Holiday theme to talk about something called the Scarcity Mindset. In short, this is the feeling that there is not enough ______ to go around. This perception is stressful and ultimately harmful to our success, and you can let it go.


There are enough job...

12.10.18 05:03 PM - Comment(s)

Are you Sabotaging Your Success?

By karengray

What Is Self-Sabotage?

Behavior is self-sabotaging when it creates problems that interfere with your long-standing goals. Self-sabotage can be something that you do, like procrastinate overeat, or self-medicate with drugs or alcohol. It can also manifest in the ways that you act, such as low self est...

06.03.18 08:31 PM - Comment(s)

Want to Be Better At Business?

By karengray

Starting our own business was one of the most intimidating things I have ever done, and that is saying quite a lot since I spent eight years as an EMT, and another ten years as a registered nurse - I’ve seen some things!


Working closely with my partner John, we began creating the framework of what Gr...

05.21.18 05:05 PM - Comment(s)

For Better Time Management...

By karengray

Managing Your Time...

Do you sometimes feel like you spend all your time managing crises? That your life is basically spent putting out one proverbial fire after another?


At the end of the day do you feel completely sapped and drained of energy, and yet you can’t point to anything you accomplished tha...

04.16.18 05:56 PM - Comment(s)