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Blog tagged as coping strategies
You can start living a life that is more responsive and less reactive simply by paying attention and noticing when what you do or say feels off-center.
02.24.21 02:32 PM - Comment(s)
It is possible to manage some of those symptoms and have a happier, healthier holiday by using the right strategies and tools to lower your stress and stave off depression.
12.09.20 12:53 PM - Comment(s)
Change occurs as a process, not an event. Change doesn't happen instantaneously because there was an announcement, a realization, or even a decision. Individuals do not change simply because they decided to do things differently.
When we experience change, we move through a transition from what we ha...
11.25.20 02:55 PM - Comment(s)
I’ve been working with a lot of people this week who feel like they are just stuck. You know that feeling when you’ve got too much to do and your mind is just full? Your stress levels rise and you end up not making any progress.
The conscious mind has a limited short term memory, and it has to ...
09.17.20 12:29 PM - Comment(s)
So, since it looks like we’ll be a mask-wearing society for a while, let’s talk about some ways that you can decrease anxiety and feel more comfortable.
08.06.20 12:01 PM - Comment(s)