Change occurs as a process, not an event. Change doesn't happen instantaneously because there was an announcement, a realization, or even a decision. Individuals do not change simply because they decided to do things differently.

When we experience change, we move through a transition from what we ha...

I’ve been working with a lot of people this week who feel like they are just stuck. You know that feeling when you’ve got too much to do and your mind is just full? Your stress levels rise and you end up not making any progress. 

The conscious mind has a limited short term memory, and it has to ...