Blog tagged as health

The fast-paced and super-connected world we live in now is taking its toll on all of us. Everyday we must navigate through a constant stream of emotionally-charged information, both from current events and the changes and challenges we face in our own lives.

“I love to procrastinate!”

I read this statement, written by a very talented career coach in an article all about how to avoid procrastination. Her statement made me chuckle. It certainly got my attention,, and made me read the article. The article was full of wonderful advice and tips on how t...

The Power of Will...

“Such self-control!" Julie's friends exclaim when she declines a taste of the double chocolate truffle cheesecake. She enjoys the compliment until midnight -- when she sneaks downstairs and polishes off the last three slices.

"Just a few miles!" Becca tells herself ...

Change Your Mind, Change Your Life!

My name is Karen Gray.I am a Registered Nurse, a Certified Hypnotist, and the Owner of Green Mountain Hypnosis. I first got interested in learning more about hypnosis when a friend of mine got certified as a hypnotist, and told me all about it.

At first, I was skept...

While ‘tis the season to be merry, for many of us it’s also a season for stress, anxiety and angst During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze, and overdo the caffeine.

In part, that’s because, during the holidays, people tend to exp...