Don't Exercise - Just Move!

By karengray

There is no question that moving more benefits us both physically and mentally, and in the lives of a diabetic, maintaining that balance between diet and exercise can be life or death. But I feel like “exercise” sounds a whole lot like “work.” And what’s more, it feels like one more thing that I’m n...

11.19.18 03:45 AM - Comment(s)

Reducing Anxiety, Sadness, and Emotional Distress

By karengray

The fast-paced and super-connected world we live in now is taking its toll on all of us. Everyday we must navigate through a constant stream of emotionally-charged information, both from current events and the changes and challenges we face in our own lives.


Our subconscious mind stores information f...

03.08.18 12:13 AM - Comment(s)