Test anxiety is a type of performance anxiety. In situations where the pressure is on and a good performance counts, people may become so anxious that they are actually unable to do their best.

If you are finding yourself putting things off, or just not having the motivation to get something started, this information can help get you back on track.

Remember More of What You Learn

Knowing what your learning style is will help you to process, integrate, and access information more effectively. Some people learn best by listening, some have to see something done or read it for themselves, and others have to do it to learn it. Most everyone is stro...

So, since it looks like we’ll be a mask-wearing society for a while, let’s talk about some ways that you can decrease anxiety and feel more comfortable.