If you have ever flown on a commercial airplane, you have probably heard the flight attendants at the beginning of the flight talk about how to keep yourself safe in the event of an emergency. They demonstrate how to fasten your seat belt, how to exit the plane safely, and how your seat cushion doub...
stress management
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It's Self Care Awareness Month!
September is Self–Care Awareness Month. This is a great time to remember that taking care of ourselves, first and foremost, is essential. We all tend to put others needs before our own and it is crucial to remember that we can’t fill up someone else’s cup when our own ...
09.10.18 10:42 AM - Comment(s)
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September is Self–Care Awareness Month. This is a great time to remember that taking care of ourselves, first and foremost, is essential. We all tend to put others needs before our own and it is crucial to remember that we can’t fill up someone else’s cup when our own is empty. There are a lot of wa...
09.03.18 12:01 PM - Comment(s)
Over the years I have worked with quite a few people who wanted to be free of their fear of driving, and I have learned a few things. First of all, no one is really afraid of driving. No one is afraid of cruising comfortably and safely down the road. Instead, people tend to be afraid of getting into...
08.27.18 03:53 PM - Comment(s)
It happens to high powered executives, to teachers, to stay-at-home parents. It happens to high school and college kids, even to younger kids in elementary and middle school. It happens to almost all of us. Summer is here. We finally get some time off. We’re going to relax and restore ourselves. But...
06.18.18 05:27 PM - Comment(s)