Blog tagged as stress management

While ‘tis the season to be merry, for many of us it’s also a season for stress, anxiety and angst During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze, and overdo the caffeine.

In part, that’s because, during the holidays, people tend to exp...

The Pain Experience

Pain is a part of life. It sounds like a cliche, but in reality, people experience pain all the time.  When the pain becomes strong enough to interfere with life, we go to our doctors.  During the ten minutes that the doctor has to address your pain, it is very likely th...

I am not sure about anyone else, but I could easily get overwhelmed by the things happening in our world today. And if you factor in the everyday events of being a single mom and business owner, with Winter and the holidays right around the corner, and it is the perfect recipe for a complete melt do...