​There are simple strategies you can use to begin to process those built-up emotions, relieve that tension, and take the strain off your body and mind. What will your life be like when you feel more relaxed and are able to fully access all your strengths and resources?

Some of the most powerful and effective ways to stop anxiety are techniques that work with our physiology and directly impact the brain. The methods I teach my clients use both Hypnosis and Neuro-Linguistic Programming to break out of the pattern of anxiety.

Reactions and responses may look alike. However, they feel different and can have very different results. Whether you react to a situation or respond to it thoughtfully can mean the difference between a pleasant outcome and a messier situation that leaves everyone feeling hurt and upset.

Let’s take some time this week to relax a little. Taking as little as five minutes a day can shift your focus away from negative thoughts and feelings, lower your blood pressure, and help restore your sense of calm and wellbeing.

Stress is our body's normal response to anything that throws us out of balance. Lowering our baseline level of stress allows our body to be more selective about what it reacts to.