Blog categorized as Uncategorized

Supercharge Your Mindfulness Practice

Supercharge Your Mindfulness Practice

By karengray

Mindfulness gives us the awareness, but not always the shift. This piece explores how hypnotic language patterns can help the mind go beyond noticing into real change, using lived language that speaks directly to the part of us that’s ready to evolve.
07.14.25 08:00 AM - Comment(s)
What You Can Do About Morning Anxiety

What You Can Do About Morning Anxiety

By karengray

If your mornings start with a tight chest or racing thoughts, you’re not alone. This article shares why it shows up, how to shift it gently, and how hypnosis can help you begin the day with more calm.
06.10.25 06:17 PM - Comment(s)
Why You Should Get Out of Your Comfort Zone

Why You Should Get Out of Your Comfort Zone

By karengray

Your comfort zone is a mental space where your activities and behaviors fit inside a nice steady routine and pattern that minimizes stress and risk. It provides a state of mental security. When you stay inside your comfort zone you benefit in obvious ways, enjoying regular happiness, low anxiety, an...

05.17.23 05:24 PM - Comment(s)
Join me this Saturday at the Lyme Health and Wellness Fair!

Join me this Saturday at the Lyme Health and Wellness Fair!

By karengray

I am so excited to be a part of the Lyme Health and Wellness Fair this weekend!

I'll be joining about 50 other participants at the event, all sharing information and resources to help you live a healthier, happier life. There will be demonstrations, raffles, and more!

Maybe the most exciting thing is ...
09.21.22 12:53 PM - Comment(s)

It's My Birthday!

By karengray

It's My Birthday!

I am honored and humbled to have the opportunity to connect with so many amazing people, people like you!

For my birthday this year I want to share with you some of my favorite hypnosis programs - free of course!

Deep Stress Relief
This is the go-to mental reset you've been needing. This full length se...
07.21.22 01:25 PM - Comment(s)