Move More, Feel Better

By karengray

Just the simple act of moving our bodies benefits us in so many ways, both physically and mentally.
08.10.20 11:44 AM - Comment(s)

National Eat Your Vegetables Day

By karengray

Vegetables come in every color of the rainbow, almost every believable shape and size, and the flavors they share are absolutely astounding. Whether you’re talking about the staple vegetables like carrots, potatoes, and onions, or the diverse range of vegetables from around the world like Bok Choy a...

06.17.19 05:04 PM - Comment(s)

Are You Ready for Summer?

By karengray

Now that we have kicked off the unofficial start of Summer, we can start to shift our attention to the shape we are in. Even if you have struggled with your weight this last Winter, this is the perfect time to reshape those habits and get stronger, healthier, and feel better.


Here’s the thing - restr...

05.27.19 11:31 PM - Comment(s)

10 Hypnotic Ways To Lose Weight

By karengray

Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight, because the fact is: It does. Certified Hypnotist and Registered Nurse Karen Gray gives you ten hypnotic suggestions to try right now.


When I...

08.06.18 10:21 AM - Comment(s)

Get Up And Move!

By karengray

For the last two years, I have been helping people to get control over their weight by empowering then to choose the right foods, eliminate cravings, and have the natural motivation to move their bodies more. Moving more can be a challenge, especially when it seems like we just don’t have the motiva...

05.14.18 12:10 PM - Comment(s)