Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight, because the fact is: It does. Certified Hypnotist and Registered Nurse Karen Gray gives you ten hypnotic suggestions to try right now.

For the last two years, I have been helping people to get control over their weight by empowering then to choose the right foods, eliminate cravings, and have the natural motivation to move their bodies more. Moving more can be a challenge, especially when it seems like we just don’t have the motiva...

Many people struggle with being overweight, or even obese. It’s a common topic, and we know that excess weight is associated with potentially serious health conditions such as high blood pressure, high blood sugar, and high cholesterol. Excess weight is also a factor that contributes to sleep apnea,...

It is hard to believe with the two major storms we were just hit with, but Spring is right around the corner. For many, this is a time when our attention shifts to our health, and more specifically, to our weight.

In the past, you may have tried restrictive diets and demanding exercise programs, and ...

If you have trouble losing excess weight, it’s likely that your body and mind are conspiring to keep that extra weight on you. When you’re bored or sad or upset, the brain’s natural tendency is to make the body do something to feel better, and food provides the immediate gratification.

However, bodie...