Move More, Feel Better

By karengray

Just the simple act of moving our bodies benefits us in so many ways, both physically and mentally.
08.10.20 11:44 AM - Comment(s)

National Eat Your Vegetables Day

By karengray

Vegetables come in every color of the rainbow, almost every believable shape and size, and the flavors they share are absolutely astounding. Whether you’re talking about the staple vegetables like carrots, potatoes, and onions, or the diverse range of vegetables from around the world like Bok Choy a...

06.17.19 05:04 PM - Comment(s)

Are You Ready for Summer?

By karengray

Now that we have kicked off the unofficial start of Summer, we can start to shift our attention to the shape we are in. Even if you have struggled with your weight this last Winter, this is the perfect time to reshape those habits and get stronger, healthier, and feel better.


Here’s the thing - restr...

05.27.19 11:31 PM - Comment(s)

Using Hypnosis for Pain and Anxiety

By karengray

The idea of hypnosis in healthcare might seem strange or even scary, especially if your first exposure was watching Jafar hypnotize the Sultan in Aladdin, or laughing at your high school classmates during a stage show. In movies, hypnosis is often portrayed as a form of mind control, but when admini...

02.04.19 02:49 PM - Comment(s)

Lost Your Motivation?

By karengray

We have all been there...


You are full of inspiration and 100% motivated to start your healthy new lifestyle. You start to work out four times a week, you eat healthy and you treat yourself every once in a while. This is the perfect plan, and everything is going great. Somewhere along the road you lo...

05.28.18 12:01 PM - Comment(s)