health

Blog tagged as health

Is Stress Making Us Fat??

Is Stress Making Us Fat??

By karengray

Stress changes the way our bodies perform, and can cause us to eat more than we need, crave more sugars and carbohydrates, and store more fat in our bodies.
01.20.21 10:02 AM - Comment(s)
Managing Mask Anxiety

Managing Mask Anxiety

By karengray

Mask anxiety, like most forms of anxiety, can be overcome either through self-directed interventions, by seeking professional help, or (most effectively) a combination of both.
12.01.20 02:57 PM - Comment(s)
Better Diabetes Management With Hypnosis

Better Diabetes Management With Hypnosis

By karengray

Consider that almost 30 million people in the United States have some form of diabetes, and one in four are undiagnosed. November has been designated as National Diabetes Month to boost awareness about the risk factors, symptoms, treatments, and types of diabetes.


In the treatment of diabetes, there ...

11.10.20 05:39 PM - Comment(s)
Easing the Effects of Isolation

Easing the Effects of Isolation

By karengray

If you are feeling lonely, isolated, stressed, and anxious,  you are not alone, and there are ways to look after your health and stay connected.


The increase in distress due to social distancing that many people are experiencing is a normal response. Humans are a social species. Our biology sign...

10.29.20 09:10 AM - Comment(s)
Taking Control of Your Health Care

Taking Control of Your Health Care

By karengray

We know that we should get regular check ups and see a provider when something seems wrong. Though all too often we put off getting the help that we need. There are a lot of reasons people delay seeing a doctor. The health care system has become increasingly complicated, especially when you layer on...

10.14.20 03:52 PM - Comment(s)