Living with Gratitude

By karengray

The Harvard Medical School defines gratitude as:

“a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individua...

06.25.18 10:52 AM - Comment(s)

You Are What You Say You Are

By karengray

“You Are What You Say You Are!”


You have heard me use the term before. This week I want to share with you why this phrase is at the foundation of everything I do. This phrase is the key to unlocking my client’s ability to make the real and lasting changes that they want to make in their lives, and it...

02.05.18 08:22 PM - Comment(s)

It’s About Self-Confidence...

By karengray

Self-confident people seem to have qualities that everyone admires, whether it is the quietly confident doctor giving us advice, or the charismatic confidence of an inspiring speaker. There is something about confident people that make us want to be in their circle, to be near them, and even to be m...
01.22.18 04:19 PM - Comment(s)

Interview with a Hypnotist

By karengray

Change Your Mind, Change Your Life!

My name is Karen Gray.I am a Registered Nurse, a Certified Hypnotist, and the Owner of Green Mountain Hypnosis. I first got interested in learning more about hypnosis when a friend of mine got certified as a hypnotist, and told me all about it.

At first, I was skept...

12.17.17 11:28 PM - Comment(s)