Un-Isolating

By karengray

The coronavirus outbreak may have you feeling lonely, isolated, stressed, and anxious. Whether you and your family are social distancing or required to stay home, you can look after your mental health and stay connected.


Be social.

Socialization is key, especially if you feel isolated. Feeling connect...

08.17.20 01:52 PM - Comment(s)

Move More, Feel Better

By karengray

Just the simple act of moving our bodies benefits us in so many ways, both physically and mentally.
08.10.20 11:44 AM - Comment(s)

“Those Are The Ones That Stay With You." - Looking at How First Responders Are Affected by Traumatic Events

By karengray

I became an Emergency Medical Technician (EMT) in the summer of 2001. After completing my certification, I started working with my town’s ambulance service. I lived in a small town in rural Vermont, and the ambulance calls were rarely anything like you see on TV or hear about from larger cities, but...

02.26.19 10:50 AM - Comment(s)

Have a Stress-Free Holiday!

By karengray

For many of us, the Holiday Season means family, friends, caroling, gathering, feasting, and parities, shopping and gifts. And for many of us the Holiday Season also means stress, anxiety, and fears.


We could talk about the ways and reasons that we get stressed out preparing to impress family and fri...

11.26.18 04:41 PM - Comment(s)

Get Up And Move!

By karengray

For the last two years, I have been helping people to get control over their weight by empowering then to choose the right foods, eliminate cravings, and have the natural motivation to move their bodies more. Moving more can be a challenge, especially when it seems like we just don’t have the motiva...

05.14.18 12:10 PM - Comment(s)