Say Something Nice Day

By karengray

June 1st was “Say Something Nice Day.” Say Something Nice Day began in Charleston, South Carolina, as a day to be kind to the special people in our lives. It is a wonderful sentiment, and I am a firm believer in being kind to everyone as often as possible.

This week, to celebrate Say Something Nice D...

06.03.19 07:00 AM - Comment(s)

Building Your Self Esteem

By karengray

Basically, you are the smartest person you know, and you believe everything you say.


What you say to yourself is extremely important. When you tell yourself something, either positive or negative, you are reinforcing that idea. And just like those famous drooling dogs of Pavlov’s, that continuo...

02.12.19 12:20 PM - Comment(s)

How Much Does Self-talk Really Affect You?

By karengray

We all experience self-talk. It is the thoughts we have about ourselves and the world around us. It is that dialogue we have when we “talk to ourselves.” But how much does that really affect you? And how important is it to your day to day life?

In order to understand how self-talk influences us, we h...

10.02.18 10:59 AM - Comment(s)

You Are What You Say You Are

By karengray

“You Are What You Say You Are!”

You have heard me use the term before. This week I want to share with you why this phrase is at the foundation of everything I do. This phrase is the key to unlocking my client’s ability to make the real and lasting changes that they want to make in their lives, and it...

02.05.18 08:22 PM - Comment(s)