Blog tagged as stress relief

The reality is, with the right tools in place - anything can be easy.

Kids (and parents) have experienced a lot of change, uncertainty, and stress during the last year and a half. Now that it’s time to think about returning to school, you may be noticing an increase in stress and anxiety.

The more choices you make throughout the day, the harder each one becomes for your brain, and eventually it looks for shortcuts. It’s different from ordinary physical fatigue in that you may not be consciously aware of being tired, though you’re low on mental energy.

Not everything needs to be done right away, or talked about right now, or even decided without a good night sleep. When we delay action, we stop the habit of reacting to situations, and we take control of that aspect of our lives again.

You don’t have to be sick or injured or have a bad habit that you need to quit. Hypnosis can, and should, be used to help keep you mentally and physically healthy, much like meditation, exercise, and yoga.