Blog tagged as stress relief

What if you can release some of that tension and take the strain off your body and mind? What will your life be like when you feel more relaxed?

The idea of driving in snow and winter storms doesn’t have to stress you out or cause anxiety. There are simple easy things you can do to help you feel calm, confident, and relaxed no matter what the road conditions are.

How many times have you put off a project and never came back to it? Have you tried to accomplish something and found yourself saying “it didn’t work, it isn’t going to work”? That’s the “all or nothing” mindset. And it’s keeping you from your desired outcome.

Stress changes the way our bodies perform, and can cause us to eat more than we need, crave more sugars and carbohydrates, and store more fat in our bodies.

Mask anxiety, like most forms of anxiety, can be overcome either through self-directed interventions, by seeking professional help, or (most effectively) a combination of both.