Blog tagged as wellness

Change Your Mind, Change Your Life!

My name is Karen Gray.I am a Registered Nurse, a Certified Hypnotist, and the Owner of Green Mountain Hypnosis. I first got interested in learning more about hypnosis when a friend of mine got certified as a hypnotist, and told me all about it.

At first, I was skept...

The Pain Experience

Pain is a part of life. It sounds like a cliche, but in reality, people experience pain all the time.  When the pain becomes strong enough to interfere with life, we go to our doctors.  During the ten minutes that the doctor has to address your pain, it is very likely th...

Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others needs before our own and it is crucial to remember, that we cannot fill another’s cup from our ...