Blog tagged as wellness

Reducing Anxiety, Sadness, and Emotional Distress

Reducing Anxiety, Sadness, and Emotional Distress

By karengray

The fast-paced and super-connected world we live in now is taking its toll on all of us. Everyday we must navigate through a constant stream of emotionally-charged information, both from current events and the changes and challenges we face in our own lives.


Our subconscious mind stores information f...

03.08.18 12:13 AM - Comment(s)
You Are What You Say You Are

You Are What You Say You Are

By karengray

“You Are What You Say You Are!”


You have heard me use the term before. This week I want to share with you why this phrase is at the foundation of everything I do. This phrase is the key to unlocking my client’s ability to make the real and lasting changes that they want to make in their lives, and it...

02.05.18 08:22 PM - Comment(s)
It's About Self-Confidence - Part Two

It's About Self-Confidence - Part Two

By karengray

Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Unfortunately, this can be a vicious circle. People who struggle with self-confidence can find it difficult to become successful, which makes finding that self-confidence even more dif...

01.29.18 07:50 PM - Comment(s)
It’s About Self-Confidence...

It’s About Self-Confidence...

By karengray

Self-confident people seem to have qualities that everyone admires, whether it is the quietly confident doctor giving us advice, or the charismatic confidence of an inspiring speaker. There is something about confident people that make us want to be in their circle, to be near them, and even to be m...
01.22.18 04:19 PM - Comment(s)
The Thing About Fear Is...

The Thing About Fear Is...

By karengray

The Power of Fear


The power that we give to Fear never ceases to amaze me. We allow it to control our actions and reactions, and even to affect our entire lives. I was listening to the radio when it occurred to me that fear is just an idea that we made-up. Fear is just a concept. I was in m...

01.08.18 05:23 PM - Comment(s)