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May 6th was "International No Diet Day" , and it began in 1992 with a woman who decided to fight back. British feminist Mary Evans Young battled anorexia, body image issues, and bullying for years.
Young invited her friends to wear “Ditch That Diet” stickers and fully embrace their bodies f...
Basically, you are the smartest person you know, and you believe everything you say.
What you say to yourself is extremely important. When you tell yourself something, either positive or negative, you are reinforcing that idea. And just like those famous drooling dogs of Pavlov’s, that continuo...
Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Unfortunately, this can be a vicious circle. People who struggle with self-confidence can find it difficult to become successful, which makes finding that self-confidence even more dif...
