Blog tagged as coping strategies

What You Need to Know About Stress

What You Need to Know About Stress

By karengray

Stress is our body's normal response to anything that throws us out of balance. Lowering our baseline level of stress allows our body to be more selective about what it reacts to.
02.22.22 09:00 AM - Comment(s)
Rules of the Mind - Part 1

Rules of the Mind - Part 1

By karengray

“Every thought creates a physical response.” Just like there are rules in the physical world, like gravity and inertia, that define how things interact and behave, there are rules that define how our minds and bodies interact and behave.
10.14.21 08:48 AM - Comment(s)
Lifting the Winter Blues

Lifting the Winter Blues

By karengray

If the colder weather and shorter days are causing you to feel the winter blues, you’re not alone. Learn helpful tools to lift the Winter Blues.
03.03.21 02:16 PM - Comment(s)
Responding vs. Reacting

Responding vs. Reacting

By karengray

You can start living a life that is more responsive and less reactive simply by paying attention and noticing when what you do or say feels off-center.
02.24.21 02:32 PM - Comment(s)
Beating Holiday Stress

Beating Holiday Stress

By karengray

It is possible to manage some of those symptoms and have a happier, healthier holiday by using the right strategies and tools to lower your stress and stave off depression.
12.09.20 12:53 PM - Comment(s)