Blog tagged as wellness

Slowing down allows you to be more productive, calmer, healthier, and keep your mind quieter. Try these simple tools for yourself, and create your own Peace!

Imagine how your life would change if you use just a few simple words to change that negative inner dialogue.

There has been a lot to process this year, and if you are feeling overwhelmed you aren’t alone. Find helpful tools and methods to feel better faster in this week's article:

Hypnosis can help you to eliminate the subconscious barriers that may have been holding you back, and help you to build and tap into your resource states more efficiently and effectively. Can You be hypnotized?

Every thought creates a physical reaction. This rule of the mind makes it possible for us to manage our emotions and create positive and empowering thoughts and feelings. Here’s how it works.