Un-Isolating

By karengray

The coronavirus outbreak may have you feeling lonely, isolated, stressed, and anxious. Whether you and your family are social distancing or required to stay home, you can look after your mental health and stay connected.


Be social.

Socialization is key, especially if you feel isolated. Feeling connect...

08.17.20 01:52 PM - Comment(s)

National Eat Your Vegetables Day

By karengray

Vegetables come in every color of the rainbow, almost every believable shape and size, and the flavors they share are absolutely astounding. Whether you’re talking about the staple vegetables like carrots, potatoes, and onions, or the diverse range of vegetables from around the world like Bok Choy a...

06.17.19 05:04 PM - Comment(s)

Traumatic Memory and How to Heal it

By karengray

It's Self Care Awareness Month!

September is Self–Care Awareness Month. This is a great time to remember that taking care of ourselves, first and foremost, is essential. We all tend to put others needs before our own and it is crucial to remember that we can’t fill up someone else’s cup when our own ...

09.10.18 10:42 AM - Comment(s)

Everything You Need to Know About Losing Weight For Good…

By karengray

Many people struggle with being overweight, or even obese. It’s a common topic, and we know that excess weight is associated with potentially serious health conditions such as high blood pressure, high blood sugar, and high cholesterol. Excess weight is also a factor that contributes to sleep apnea,...

05.01.18 06:46 AM - Comment(s)

Recovering from Depression

By karengray

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity.”    ~   Carl Jung

For me, it starts really quietly. I f...

04.03.18 08:41 PM - Comment(s)