September is Self Care Awareness Month, which makes it a great time to begin focusing on taking care of ourselves. We are very good at taking care of other people, and all too often we neglect to include self care in our everyday lives.

Wellness means different things to different people. For many people, wellness means physical fitness, happiness, emotional balance, stress reduction, quality of life and spiritual health. Everyone has their own definition of Wellness, and the only one that should matter to you - is yours.

Loving your body is so important, no matter where you are in your journey. When you begin to recognize the amazing, accomplished, deserving person you are, you begin to realize that you deserve better.

You don’t have to be sick or injured or have a bad habit that you need to quit. Hypnosis can, and should, be used to help keep you mentally and physically healthy, much like meditation, exercise, and yoga.

If you aren’t sleeping well it takes a toll on your overall health and wellness. Resolving the underlying issues will mean better quality sleep more often.